In 100 g (Grams) of Crackers, matzo, egg and onion there is 391 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Crackers, matzo, egg and onion.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fish oil, cod liver	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Fat, chicken	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Crackers, matzo, egg and onion

Crackers, matzo, egg and onion is a type of Baked Products. The most significant nutrients in Crackers, matzo, egg and onion are listed below.

Water	7.2 g	7.2%
Energy (calorie)	391 kcal
Energy (joule)	1636 kJ
Protein	10 g	10%
Total lipid (fat)	3.9 g	3.9%
Ash	1.8 g	1.8%
Carbohydrate, by difference	77.1 g	77.1%
Fiber, total dietary	5 g	5%
Calcium, Ca	36 mg	0.04%
Iron, Fe	4.37 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	89 mg	0.09%
Potassium, K	83 mg	0.08%
Sodium, Na	285 mg	0.28%
Zinc, Zn	0.73 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.82 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.558 mg

Nutrients in Crackers, matzo, egg and onion